Tofu Scramble Wrap

Easy 20-minute Tofu Scramble Wrap made with the best tofu scramble you have ever tasted! This recipe is perfect for breakfast, lunch, or a quick dinner. It combines rich, plant-based protein with delicious greens, making it a nutritious option to fuel your day. Whether you’re meal prepping or looking for a quick bite on busy mornings, this wrap is versatile enough to fit any occasion.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Tofu Scramble Wrap
• Step 1: Crumble Tofu
• Step 2: Make Eggy Sauce
• Step 3: Cook Tofu
• Step 4: Add Sauce and Mix
• Step 5: Wrap
• Step 6: Optional Heating
• How to Serve Tofu Scramble Wrap
• Breakfast Burrito Style
• Lunch on the Go
• Dinner Delight
• Snack Time Treat
• Meal Prep Option
• How to Perfect Tofu Scramble Wrap
• Best Side Dishes for Tofu Scramble Wrap
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Tofu Scramble Wrap
• Reheating Tofu Scramble Wrap
• Frequently Asked Questions
• What is a Tofu Scramble Wrap?
• Can I customize my Tofu Scramble Wrap?
• How do I make my Tofu Scramble more flavorful?
• Are Tofu Scramble Wraps suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This Tofu Scramble Wrap can be made in just 20 minutes, making it ideal for busy mornings or last-minute meals.
• Packed with Protein: With firm tofu and nutritional yeast, this wrap delivers a satisfying dose of plant-based protein.
• Versatile Ingredients: Customize your wrap with different vegetables or sauces to suit your tastes and dietary needs.
• Flavorful and Filling: The blend of spices creates a savory flavor that will keep you full and satisfied throughout the day.
• Perfect for Meal Prep: Make a batch ahead of time to enjoy healthy wraps throughout the week.

Tools and Preparation

Before you start making your Tofu Scramble Wrap, gather your tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large nonstick skillet
• Mixing bowl
• Fork or crumbling tool
• Spatula

Importance of Each Tool

• Large nonstick skillet: Ensures even cooking without sticking, allowing the tofu to brown nicely.
• Mixing bowl: Perfect for combining ingredients smoothly before adding them to the skillet.
• Fork or crumbling tool: Helps break down the tofu into the right texture without over-mushing it.
• Spatula: Ideal for gently folding and mixing the tofu scramble without breaking it apart too much.

Ingredients

Ingredients:
– 14 to 16 ounces firm tofu (preferably pressed)
– 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
– 3 tablespoons nutritional yeast
– 1 3/4 teaspoons Dijon mustard
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 to 1/2 teaspoon kala namak (optional)
– 1 tablespoon olive oil (optional)
– Salt (to taste)
– Freshly ground black pepper (to taste)
– 6 large tortillas (10 to 12 inches)
– 12 slices vegan cheese (or 2 cups cheeze shreds)
– 3 small avocados (sliced)
– 4 cups chopped fresh kale (or spinach, sautéed in olive oil)

How to Make Tofu Scramble Wrap

Step 1: Crumble Tofu

Break the pressed tofu into about 1-inch chunks using your hands or a fork. Set aside.

Step 2: Make Eggy Sauce

In a medium bowl, mix together:
Nondairy milk
Nutritional yeast
Dijon mustard
Turmeric
Paprika
Garlic powder
Onion powder
Kala namak (if using)

Step 3: Cook Tofu

Heat the oil over medium-high heat in a large nonstick skillet.
Transfer the tofu chunks to the pan in a single layer.
Cook undisturbed for 3 minutes.
Stir frequently for about 4 more minutes until lightly golden. Be gentle to avoid crumbling too much.

Step 4: Add Sauce and Mix

Add the sauce from Step 2 and gently fold it into the tofu mixture.
Cook for about 2 more minutes or until reaching your desired consistency.

Step 5: Wrap

Place two slices of vegan cheese or one-third cup of cheeze shreds onto each tortilla.
Top with sliced avocado and sautéed kale.
Divide the tofu scramble evenly among the wraps and fold them up tightly.

Step 6: Optional Heating

For an extra touch, heat each wrap in a nonstick skillet over medium heat for about 2 minutes on each side until golden brown and cheese is melted.

How to Serve Tofu Scramble Wrap

Tofu Scramble Wraps are versatile and can be enjoyed in various ways. Whether you’re serving them for breakfast, lunch, or dinner, these wraps can easily be customized to suit your taste.

Breakfast Burrito Style

• Fill the wrap with extra veggies like bell peppers and onions for a hearty morning meal.
• Add some salsa or hot sauce for a spicy kick.

Lunch on the Go

• Pair with a side of fresh fruit or a simple salad for a balanced meal.
• Wrap in parchment paper for easy transport if you’re taking it to work or school.

Dinner Delight

• Serve alongside a warm bowl of soup, such as tomato or vegetable, for a comforting dinner option.
• Garnish with fresh herbs like cilantro or parsley to elevate the flavors.

Snack Time Treat

• Cut the wraps into smaller pieces for bite-sized snacks during movie nights or parties.
• Serve with hummus or guacamole for dipping.

Meal Prep Option

• Pre-assemble the wraps and store them in the fridge for a quick grab-and-go meal during busy weekdays.
• Reheat them in a skillet for that freshly cooked taste.

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How to Perfect Tofu Scramble Wrap

For an ideal Tofu Scramble Wrap, following some simple tips can make all the difference. These suggestions will help you achieve the best flavor and texture.

• Choose the right tofu: Use firm tofu that’s been pressed well to ensure it holds its shape and absorbs flavors effectively.
• Experiment with seasonings: Feel free to adjust spices according to your taste. Adding smoked paprika can give a unique twist!
• Don’t rush cooking: Allow the tofu to sear properly before flipping; this helps in getting that golden color and crunchy texture.
• Fresh ingredients matter: Use fresh vegetables like kale and avocado as they enhance both flavor and nutrition in your wraps.

Best Side Dishes for Tofu Scramble Wrap

Pairing side dishes with your Tofu Scramble Wrap can elevate your meal experience. Here are some delicious suggestions that complement the wrap perfectly.

1. Mixed Green Salad: A light salad with lemon vinaigrette offers freshness and balance.
2. Sweet Potato Fries: Baked sweet potato fries add sweetness and crunch, perfect alongside your wrap.
3. Quinoa Salad: A protein-packed quinoa salad mixed with veggies brings extra nutrition to your plate.
4. Fruit Salad: A refreshing fruit salad provides natural sweetness that contrasts well with savory flavors.
5. Roasted Vegetables: Seasoned roasted veggies add depth and variety; try zucchini, carrots, or bell peppers.
6. Chickpea Hummus: Creamy hummus served with pita chips makes for a lovely dip option that pairs well.
7. Cucumber Raita: This cooling yogurt dip complements spicy elements in the wrap beautifully.

Common Mistakes to Avoid

When making a Tofu Scramble Wrap, it’s easy to make a few common mistakes. Here are some tips to ensure your wraps turn out perfectly.

• Using the wrong tofu: Not all tofu is created equal. Always use firm or extra-firm tofu for the best texture in your scramble.
• Skipping the pressing step: Pressing tofu removes excess moisture, which helps it absorb flavors better and improves the texture. Always press your tofu before cooking.
• Overcooking the tofu: Cooking tofu too long can lead to a dry texture. Aim for a golden color and remove it from heat once it reaches that stage.
• Neglecting seasoning: Tofu is bland on its own. Be generous with spices and sauces to enhance flavor; don’t skip the nutritional yeast or kala namak!
• Filling too much into wraps: Overstuffing can make it hard to fold and enjoy your wrap. Use just enough filling to keep everything together without spilling out.

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Storage & Reheating Instructions

Refrigerator Storage

• Store Tofu Scramble Wraps in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Tofu Scramble Wrap

• Wrap each individual Tofu Scramble Wrap tightly in aluminum foil or plastic wrap.
• Freeze for up to 2 months for best quality.

Reheating Tofu Scramble Wrap

• Oven: Preheat at 350°F (175°C) and reheat for about 10-15 minutes until warm.
• Microwave: Heat on medium power in short intervals (30 seconds), checking often until warmed through.
• Stovetop: Place in a nonstick skillet over medium heat for about 2 minutes on each side until heated and crispy.

Frequently Asked Questions

Here are some frequently asked questions about making Tofu Scramble Wraps.

What is a Tofu Scramble Wrap?

A Tofu Scramble Wrap is a delicious, plant-based meal made with crumbled, seasoned tofu wrapped in a tortilla along with veggies and vegan cheese.

Can I customize my Tofu Scramble Wrap?

Absolutely! You can add different vegetables, spices, or even swap out the cheese for your favorite vegan option.

How do I make my Tofu Scramble more flavorful?

Experiment with spices like cumin or chili powder, and don’t forget the nutritional yeast—it adds a cheesy flavor!

Are Tofu Scramble Wraps suitable for meal prep?

Yes! These wraps hold up well when stored properly, making them perfect for meal prep throughout the week.

Final Thoughts

The Tofu Scramble Wrap is not only quick and easy but also incredibly versatile. You can customize it based on what you have at home or your taste preferences. Enjoy this satisfying meal any time of the day!