Turkey Sweet Potato Skillet
Turkey Sweet Potato Skillet is a quick, nutritious, and flavorful one-pan meal that combines ground turkey with tender sweet potatoes and vibrant vegetables. This dish is seasoned with smoky spices, making it a delightful option for busy weeknights or meal prep. With just one skillet to clean, you can enjoy a hearty dinner without the hassle of multiple pots and pans. Ready in under 30 minutes, this healthy recipe is perfect for those seeking comfort food without sacrificing nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté for 2-3 minutes until translucent.
- Stir in diced sweet potatoes; cook for about 10 minutes until they begin to soften.
- Add ground turkey; break apart with a wooden spoon and cook for 5-7 minutes until browned.
- Mix in smoked paprika, cumin, salt, and pepper; stir well to combine.
- Add bell pepper and spinach; cook for an additional 3-4 minutes until vegetables are tender and spinach wilts.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://auntcooks.com/turkey-sweet-potato-skillet/