These Chocolate Peanut Butter Banana Bites are the ultimate treat for warm weather. Perfect for any occasion, these bites combine the rich taste of dark chocolate and creamy peanut butter with fresh bananas. Not only are they a delicious snack, but they also provide a guilt-free indulgence at under 100 calories per serving. Keep a stash in your freezer for quick, tasty bites anytime!
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Bites
- How to Make Chocolate Peanut Butter Banana Bites
- Step 1: Prepare Bananas
- Step 2: Create Banana Sandwiches
- Step 3: Melt Chocolate
- Step 4: Dip Banana Bites
- Step 5: Freeze Again
- Step 6: Enjoy or Store
- Step 7: Thaw Before Eating
- How to Serve Chocolate Peanut Butter Banana Bites
- Individual Servings
- Fruit Platter
- Party Snack Board
- Dessert Shooters
- Frozen Treats Bar
- Ice-Cream Sandwiches
- How to Perfect Chocolate Peanut Butter Banana Bites
- Best Side Dishes for Chocolate Peanut Butter Banana Bites
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Chocolate Peanut Butter Banana Bites
- Reheating Chocolate Peanut Butter Banana Bites
- Frequently Asked Questions
- What are Chocolate Peanut Butter Banana Bites?
- How do I customize my Chocolate Peanut Butter Banana Bites?
- Can I use milk chocolate instead of dark chocolate?
- How many calories are in each bite?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Healthy Treat: These bites are made from wholesome ingredients, making them a nutritious option for satisfying sweet cravings.
- Quick to Make: With only 15 minutes of prep time, you can whip up a batch quickly and easily.
- Versatile Snack: Perfect as an after-school snack, party treat, or even as a frozen dessert on hot days.
- Low-Calorie Delight: Enjoy two bites for less than 100 calories—ideal for those watching their calorie intake.
- Kid-Friendly: Kids will love helping you make these fun and tasty snacks!
Tools and Preparation
Before you start making your Chocolate Peanut Butter Banana Bites, gather your tools. Having everything ready makes the process smoother.
Essential Tools and Equipment
Importance of Each Tool
- Parchment paper: Prevents sticking and makes cleanup easy when freezing the bites.
- Microwave-safe bowl: Essential for melting chocolate safely without burning it.
Ingredients
These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!
For the Bites
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
How to Make Chocolate Peanut Butter Banana Bites
Step 1: Prepare Bananas
Peel and slice bananas into rounds about 1/4 inch thick.
Step 2: Create Banana Sandwiches
Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to create little banana peanut butter sandwiches. Repeat this until all banana slices are used to make around 30 bites. Place the bites on two parchment lined platters or plates and freeze them for about 1 hour.
Step 3: Melt Chocolate
After the banana bites have been in the freezer for over an hour, melt your chocolate by adding dark chocolate chips and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir, then continue microwaving in additional 30-second increments until completely melted. This should take no more than 2 minutes.
Step 4: Dip Banana Bites
Remove one platter of frozen banana bites from the freezer. Dip each bite into the melted chocolate so that half is coated. If you prefer fully coated bites, you’ll need extra chocolate chips.
Step 5: Freeze Again
Return the chocolate-covered bites to the parchment lined platter. Place them back in the freezer to harden while you dip the remaining platter. Allow both platters to harden in the freezer for about 15 minutes.
Step 6: Enjoy or Store
At this point, you’re ready to enjoy your treats! Alternatively, transfer any leftovers into a freezer-safe storage container for later enjoyment; they should last at least 1-2 months.
Step 7: Thaw Before Eating
When stored longer, the banana bites may become quite hard. Take them out of the freezer and let them thaw for about 5 minutes before eating for best texture and flavor.
How to Serve Chocolate Peanut Butter Banana Bites
These delicious, frozen treats are perfect for any occasion. Whether you’re enjoying them as a snack or serving them at a party, there are many creative ways to present and enjoy your Chocolate Peanut Butter Banana Bites.
Individual Servings
- Serve each bite on a small plate for individual enjoyment. This way, guests can easily grab one without mess.
Fruit Platter
- Arrange the Chocolate Peanut Butter Banana Bites alongside fresh fruit like strawberries and blueberries. This makes for a colorful and healthy dessert spread.
Party Snack Board
- Create a fun snack board with various treats including nuts, popcorn, and other healthy snacks. Place the bites in the center for a delightful focal point.
Dessert Shooters
- Layer the bites in small dessert cups with yogurt or whipped cream. This adds an elegant touch to your presentation for gatherings.
Frozen Treats Bar
- Set up a DIY frozen treats bar where everyone can dip their banana bites in different toppings like crushed nuts or sprinkles after coating them in chocolate.
Ice-Cream Sandwiches
- For an extra indulgent treat, sandwich the banana bites between two small scoops of ice cream. This creates a delightful twist on traditional ice cream sandwiches.
How to Perfect Chocolate Peanut Butter Banana Bites
To ensure your Chocolate Peanut Butter Banana Bites turn out perfectly every time, follow these helpful tips.
- Use ripe bananas: Ripe bananas are sweeter and easier to mash, resulting in a more flavorful bite.
- Choose quality chocolate: Opt for high-quality dark chocolate chips for better taste and smoother melting.
- Chill before dipping: Make sure the banana bites are thoroughly frozen before dipping; this helps the chocolate adhere better.
- Experiment with flavors: Add spices like cinnamon or nutmeg to the peanut butter for an exciting flavor twist.
- Store properly: Keep them in an airtight container to prevent freezer burn and maintain flavor.
- Thaw slightly before serving: Let the bites sit out for a few minutes before eating to achieve a softer texture that enhances flavor.
Best Side Dishes for Chocolate Peanut Butter Banana Bites
Pairing side dishes with your Chocolate Peanut Butter Banana Bites can elevate your snack experience. Here are some great options to complement these delightful treats.
- Greek Yogurt: A protein-packed option that pairs well with the sweetness of chocolate and bananas.
- Granola: Crunchy granola provides a nice contrast in texture and adds fiber to your snack table.
- Nut Mix: A blend of almonds, walnuts, and cashews adds healthy fats and complements the peanut butter flavor.
- Cheese Platter: Include cheeses like brie or gouda; their creaminess balances the sweetness of the banana bites.
- Veggie Sticks: Pair with hummus or ranch dressing for a refreshing crunch that contrasts nicely with sweet flavors.
- Fruit Salad: Fresh seasonal fruits add color and freshness, enhancing your dessert experience without overpowering it.
- Rice Cakes: Lightly salted rice cakes provide a low-calorie crunch that’s perfect alongside sweet treats.
- Dark Chocolate Almonds: These add another layer of chocolatey goodness while staying within your health-conscious theme.
Common Mistakes to Avoid
When making Chocolate Peanut Butter Banana Bites, it’s easy to overlook some details. Here are common mistakes to avoid for the best results.
- Skipping the Freezing Step: Not freezing the banana bites before dipping can lead to a messy coating. Always freeze for at least an hour.
- Using Solid Peanut Butter: Using processed or solid peanut butter makes it difficult to create the mini sandwiches. Opt for natural peanut butter that spreads easily.
- Overheating Chocolate: Microwaving chocolate for too long can cause it to seize up. Heat it in short increments and stir frequently.
- Not Measuring Ingredients: Eyeballing ingredients, especially chocolate and peanut butter, can throw off the balance. Use precise measurements for consistent results.
- Using Thin Parchment Paper: If your parchment paper is thin, it may tear under the weight of the bites. Use high-quality parchment paper to prevent this issue.
Storage & Reheating Instructions
Refrigerator Storage
- Keep in an airtight container for up to one week.
- Place parchment paper between layers to prevent sticking.
Freezing Chocolate Peanut Butter Banana Bites
- Store in a freezer-safe container or bag.
- Use wax paper between layers and seal tightly to prevent freezer burn.
- They can last 1-2 months in the freezer.
Reheating Chocolate Peanut Butter Banana Bites
- Oven: Preheat to 350°F (175°C) and warm for about 5 minutes until soft.
- Microwave: Heat on low power for about 10-15 seconds for a quick thaw.
- Stovetop: Place in a covered pan on low heat until warmed through.
Frequently Asked Questions
What are Chocolate Peanut Butter Banana Bites?
Chocolate Peanut Butter Banana Bites are bite-sized treats made by sandwiching peanut butter between banana slices and covering them in chocolate.
How do I customize my Chocolate Peanut Butter Banana Bites?
You can add toppings like crushed nuts or sprinkle sea salt before freezing for added flavor and texture.
Can I use milk chocolate instead of dark chocolate?
Yes, you can substitute with milk chocolate if you prefer a sweeter taste in your Chocolate Peanut Butter Banana Bites.
How many calories are in each bite?
Each Chocolate Peanut Butter Banana Bite contains approximately 99 calories, making them a healthy snack option.
Final Thoughts
These Chocolate Peanut Butter Banana Bites offer a delightful combination of flavors and textures that everyone will love. They are perfect for gatherings or as an everyday treat. Feel free to experiment with different nut butters or toppings to make them your own!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
PrintChocolate Peanut Butter Banana Bites
Indulge in the delightful combination of Chocolate Peanut Butter Banana Bites, the perfect warm-weather treat! These irresistible snacks feature creamy peanut butter nestled between sweet banana slices, all wrapped in rich dark chocolate. With just under 100 calories per serving, they are a guilt-free indulgence that satisfies your sweet cravings without compromising on flavor. Ideal for any occasion—be it a summer party or a quick afternoon pick-me-up—these treats can be made in just 15 minutes and stored in your freezer for easy access. Both kids and adults will love these fun bites, making them a fantastic addition to your snack repertoire.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 30 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into 1/4 inch rounds.
- Spread about 1/2 teaspoon of peanut butter on one banana slice, then top with another slice to create a sandwich. Repeat until all slices are used (approximately 30 bites). Freeze for about 1 hour.
- In a microwave-safe bowl, melt the dark chocolate chips and coconut oil together, stirring every 30 seconds until smooth (about 1-2 minutes total).
- Remove the frozen banana bites from the freezer and dip each one halfway into the melted chocolate. Return them to the parchment-lined platter and freeze again for about 15 minutes to harden.
- Enjoy immediately or store in an airtight container in the freezer for later.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 99
- Sugar: 8g
- Sodium: 3mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
