Description
Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites, a guilt-free treat that perfectly blends creamy peanut butter, ripe bananas, and rich dark chocolate. These frozen snacks are not only delicious but also nutritious, making them an ideal choice for warm days or as a quick dessert. With under 100 calories per serving, they serve as an energizing snack for both kids and adults. Easy to prepare and customizable with various toppings, these bites can be made ahead and stored in your freezer for whenever you need a satisfying sweet fix.
Ingredients
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into 1/4 inch rounds.
- Spread about 1/2 teaspoon of peanut butter between two banana slices to create sandwiches.
- Place assembled bites on parchment-lined trays and freeze for 1 hour.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen bite halfway into the melted chocolate and return to the freezer for 15 minutes to harden.
- Enjoy immediately or store in a freezer-safe container for later.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 90
- Sugar: 4g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg