Herby Cucumber Salad with Feta and Chickpeas

Published:

by Sabrina

This Herby Cucumber Salad with Feta and Chickpeas is a delightful mix of flavors and textures, making it an ideal dish for summer gatherings. Perfect as a side for BBQs or potlucks, this salad also shines when served in a warm pita for lunch. With its refreshing taste and easy preparation, you’ll find it hard to resist this vibrant salad!

Herby Cucumber Salad with Feta and Chickpeas

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Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can whip up this salad in no time.
  • Flavorful Ingredients: The combination of fresh herbs, feta, and lemon juice brings out bright flavors that awaken your taste buds.
  • Versatile Dish: Enjoy it as a side dish, on its own, or stuffed in pita bread for a satisfying meal.
  • Healthy and Nutritious: Packed with chickpeas and fresh veggies, this salad is both filling and nutritious.
  • Make-Ahead Friendly: Store it in the fridge for up to four days without losing its freshness.

Tools and Preparation

To prepare your Herby Cucumber Salad with Feta and Chickpeas, having the right tools makes all the difference. Here’s what you will need to get started.

Essential Tools and Equipment

Importance of Each Tool

  • Large mixing bowl: This provides enough space to combine all ingredients without spilling.
  • Sharp knife: Ensures clean cuts for the cucumbers and other veggies, making prep quicker.
  • Measuring cups and spoons: Accurate measurements guarantee balanced flavors in your salad.

Ingredients

Fresh Produce

  • 2 medium sized English cucumbers, or regular ones (about 4 cups)
  • 1/2 small red onion, thinly sliced
  • 1-2 cloves garlic, minced
  • 1/2 cup chopped fresh herbs, I used a combination of parsley, cilantro, and mint

Pantry Staples

  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup small diced or crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • Juice of 1/2 lemon, or more if desired
  • Salt and black pepper, to taste

How to Make Herby Cucumber Salad with Feta and Chickpeas

Step 1: Prepare the Vegetables

  1. Thoroughly wash and dry your cucumber.
  2. Dice the cucumber into small, bite-sized pieces.
  3. Add the diced cucumber to a large mixing bowl along with the chickpeas, red onion, feta cheese, garlic, and fresh herbs.

Step 2: Combine the Dressing

  1. In the same bowl, add the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  2. Mix everything together well until all ingredients are evenly coated.

Step 3: Serve or Store

  1. Serve immediately for the freshest taste.
  2. Alternatively, refrigerate for up to 4 days. This salad pairs wonderfully with crackers, chips, or pita.

Now you are ready to enjoy your delicious Herby Cucumber Salad with Feta and Chickpeas!

How to Serve Herby Cucumber Salad with Feta and Chickpeas

This Herby Cucumber Salad with Feta and Chickpeas is versatile and can be served in various delightful ways. Whether you’re hosting a party or enjoying a casual lunch, these serving suggestions will elevate your meal.

In a Pita Pocket

  • Stuff the salad into warm pita bread for a quick and satisfying lunch option that combines flavors and textures beautifully.

As a Side Dish

  • Serve it alongside grilled meats or fish to add freshness and a burst of flavor to your meal.

With Crackers

  • Pair the salad with crispy crackers for a light snack or appetizer that is sure to please guests at gatherings.

Over Greens

  • Transform this salad into a wholesome main dish by serving it over a bed of mixed greens, adding more crunch and nutrition.

With Toasted Bread

  • Spoon the salad onto toasted baguette slices for an easy bruschetta-style appetizer that’s perfect for entertaining.
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How to Perfect Herby Cucumber Salad with Feta and Chickpeas

To make your Herby Cucumber Salad with Feta and Chickpeas even better, consider these helpful tips.

  • Use fresh herbs: Fresh herbs enhance flavor significantly. Choose herbs like parsley, cilantro, and mint for the best taste.
  • Adjust seasoning: Always taste before serving. You can add more salt, pepper, or lemon juice based on your preference.
  • Chill before serving: Letting the salad sit in the fridge for about 30 minutes allows flavors to meld beautifully.
  • Add texture: Consider including some toasted nuts or seeds for an extra crunch that complements the softness of chickpeas.
  • Experiment with cheese: While feta is traditional, trying goat cheese or even mozzarella can change the flavor profile wonderfully.
  • Make it colorful: Add bell peppers or cherry tomatoes for additional color and flavor, making your salad visually appealing.

Best Side Dishes for Herby Cucumber Salad with Feta and Chickpeas

Pairing side dishes with this herby cucumber salad can create a well-rounded meal. Here are some excellent options:

  1. Grilled Chicken Skewers: Marinated chicken grilled to perfection complements the freshness of the salad.
  2. Roasted Vegetables: A mix of seasonal vegetables roasted adds depth and warmth to your spread.
  3. Quinoa Pilaf: A nutty quinoa pilaf provides protein and pairs well with the salad’s flavors.
  4. Hummus Platter: Serve an assortment of hummus varieties alongside pita chips and veggies for dipping.
  5. Greek Yogurt Dip: A refreshing yogurt dip brings creaminess that balances out the salad’s tanginess.
  6. Stuffed Bell Peppers: Colorful bell peppers filled with rice or beans make a hearty addition to any meal featuring this salad.
  7. Potato Wedges: Crispy potato wedges seasoned lightly can be enjoyed alongside this refreshing dish without overpowering it.
  8. Fruit Salad: A light fruit salad offers sweetness that contrasts nicely with the savory notes of the cucumber salad.

Common Mistakes to Avoid

When making Herby Cucumber Salad with Feta and Chickpeas, a few common mistakes can lead to a less enjoyable dish. Here are some pitfalls to watch out for:

  • Skipping the rinsing of chickpeas: Not rinsing canned chickpeas can result in a salty and overly metallic taste. Always rinse and drain them for the best flavor.
  • Adding too much salt: Since feta cheese is already salty, over-salting your salad can make it unpalatable. Start with a little salt and adjust to taste after mixing.
  • Not using fresh herbs: Dried herbs lack the vibrant flavors that fresh herbs provide. Use fresh parsley, cilantro, or mint for the best results.
  • Cutting cucumbers too large: If the cucumber pieces are too big, they won’t blend well with other ingredients. Aim for small, bite-sized pieces for easier eating.
  • Making it too far in advance: Preparing the salad too early can lead to soggy cucumbers. For the best texture, make it closer to serving time.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Keep it in the fridge away from strong-smelling foods to maintain freshness.

Freezing Herby Cucumber Salad with Feta and Chickpeas

  • Freezing is not recommended as cucumbers lose their crispness when thawed.
  • If you must freeze, omit cucumbers and add them fresh after thawing.

Reheating Herby Cucumber Salad with Feta and Chickpeas

  • Oven: Preheat to 350°F (175°C). Heat covered for about 10 minutes; this may alter texture.
  • Microwave: Heat on medium power for short intervals (30 seconds), stirring in between. Best served cold.
  • Stovetop: Warm gently over low heat, stirring often. Again, best enjoyed fresh.

Frequently Asked Questions

Here are some common questions regarding Herby Cucumber Salad with Feta and Chickpeas.

Can I customize my Herby Cucumber Salad with Feta and Chickpeas?

Yes! Feel free to add other vegetables like bell peppers or radishes for extra crunch or swap feta for goat cheese if you prefer.

How long will this salad last?

The Herby Cucumber Salad with Feta and Chickpeas can stay fresh in the refrigerator for up to 4 days when stored properly.

What can I serve with this salad?

This salad pairs well with grilled meats, sandwiches, or even as a filling in pita bread for a light lunch.

Is this salad suitable for meal prep?

Absolutely! The Herby Cucumber Salad with Feta and Chickpeas is perfect for meal prep since it’s quick to make and stays fresh in the fridge.

Final Thoughts

This Herby Cucumber Salad with Feta and Chickpeas is not only refreshing but also incredibly versatile. You can enjoy it as a side dish at gatherings or as a light lunch option stuffed into pita bread. Feel free to customize it by adding your favorite veggies or adjusting the herbs to suit your taste!

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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas

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This Herby Cucumber Salad with Feta and Chickpeas is a vibrant mix of fresh ingredients that encapsulates the essence of summer. The crunch of cucumbers combined with the creaminess of feta and the hearty chickpeas creates a delightful dish that’s perfect for any occasion. Whether served as a refreshing side at BBQs or stuffed into warm pita for a satisfying lunch, this salad is both nutritious and versatile. With its bright flavors from fresh herbs and zesty lemon, making this salad takes minimal effort, allowing you to enjoy more time with friends and family. It’s a must-try for anyone looking to elevate their summer dining experience.

  • Author: Sabrina
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 medium English cucumbers
  • 1/2 small red onion
  • 1 can (15 oz) chickpeas
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • Fresh herbs (parsley, cilantro, mint)
  • Juice of 1/2 lemon

Instructions

  1. Wash and dice cucumbers into bite-sized pieces.
  2. In a large mixing bowl, combine diced cucumbers, rinsed chickpeas, thinly sliced red onion, crumbled feta, minced garlic, and chopped herbs.
  3. In the same bowl, add olive oil, red wine vinegar, lemon juice, salt, and pepper. Mix well until ingredients are evenly coated.
  4. Serve immediately or refrigerate for up to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 5mg

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