Herby Cucumber Salad with Feta and Chickpeas
This Herby Cucumber Salad with Feta and Chickpeas is a vibrant mix of fresh ingredients that encapsulates the essence of summer. The crunch of cucumbers combined with the creaminess of feta and the hearty chickpeas creates a delightful dish that’s perfect for any occasion. Whether served as a refreshing side at BBQs or stuffed into warm pita for a satisfying lunch, this salad is both nutritious and versatile. With its bright flavors from fresh herbs and zesty lemon, making this salad takes minimal effort, allowing you to enjoy more time with friends and family. It’s a must-try for anyone looking to elevate their summer dining experience.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium English cucumbers
- 1/2 small red onion
- 1 can (15 oz) chickpeas
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- Fresh herbs (parsley, cilantro, mint)
- Juice of 1/2 lemon
Instructions
- Wash and dice cucumbers into bite-sized pieces.
- In a large mixing bowl, combine diced cucumbers, rinsed chickpeas, thinly sliced red onion, crumbled feta, minced garlic, and chopped herbs.
- In the same bowl, add olive oil, red wine vinegar, lemon juice, salt, and pepper. Mix well until ingredients are evenly coated.
- Serve immediately or refrigerate for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg